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Terms
Last updated: July 2026
What this site is
MoveYourIce publishes educational content about cold exposure, training and daily discipline: a free PDF, a free protocol generator and articles. Nothing here is for sale on this site today; program and ebook access is announced by email.
Not medical advice
All content is general fitness information, not medical advice. Cold water is a real physiological stressor. Check with a professional before starting any protocol if you have any condition, never train breath-holds in water, and never practice cold exposure alone in open water. You use the protocols at your own responsibility.
Content & brand
The MoveYourIce name, wordmark, mascot and content belong to the Oktomaru group. Share links freely; do not republish content wholesale without asking first through the contact form.
Governing law
These terms are governed by French law. If a clause is found unenforceable, the rest stays in effect.